Early rising, good morning
6:30 - 7:15am Meditation
7:15am Morning walk
7:45 - 9:00am breakfast
free time
10:30am - 12:30pm Morning session
12:30 - 1:30pm Lunch
siesta/free time
4:00 - 5:00pm Afternoon tea
5:30 - 7:00pm Afternoon session
7:00 - 7:30pm Evening meditation
7:30 - 8:30 pm Dinner
8:30 - 10:00pm Evening activities including sharing and feedback, cultural exchange, storytelling, performance from professional artists who practise Raja Yoga, traditional Indian dance performance
10:00pm Goodnight
Throughout the day there are short ‘traffic control’ meditation stops.
You are welcome to join with the residents in special early morning ‘Amrit Vela’ meditation from 4:00 - 4:45am
"To have realisations, to sleep on them, to get up and meditate about all of that and then to go and walk in nature very silently really has allowed the stuff to sink in very deeply for me."