Raja Yoga combines a meditation practice with knowledge that brings a spiritual perspective into reality. Meditation courses are not based on a regime of physical postures but rather an insight into the workings of the mind, intellect and subconscious.

Meditation courses are available all year round. Lessons are conducted for groups (usually six or more) and in certain cases for the individual depending on availability of teachers.

Corporate courses are conducted in meditation as well as specialised training courses. Intermediate classes are offered and deliver more in depth knowledge and experience in meditation and lifestyle.

It is recommended to begin a meditation course (Raja Yoga) having a drug free system prior to and for the duration of the course to maximise the opportunity for personal growth.
You can contact centres offering meditation courses by clicking the locations button on the main menu bar. Email details are listed where available.

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A series of posters for meditation and course knowledge



COURSE CONTENT
An introductory course in Raja Yoga Meditation consists of introductory and intermediate lessons. The meditation practise in based on the awareness of the spiritual nature of the self and becoming familiar with the mind, intellect and sub-conscious and the part they play in forming our character, nature and desires.

The identity of the self as being a peaceful 'being' is the foundation of Raja Yoga philosophy. Further topics explored in the introductory course include nature of the Supreme; the significance of action (karma), cycle of birth and rebirth.

The intermediate course develops lifestyle related topics and includes information about vegetarian diet and other options to further progress in meditation.